Play the Piano - Relieve Stress

This description is of a person competent on theirtelevision, the newspapers, and the internet allows the
instrument.mind to relax. Focusing on the learning and perfecting
But, let's say, the instrument is new. A piano orof the new skill of playing the piano takes time.
keyboard has been purchased or received as a giftScheduling time with the piano to learn those new skills
with the stress relief issue as the focus. Is it reallycan be rewarding, productive and stress relieving.
possible to relieve stress while learning to play theLearning to play the piano using the pentatonic or
piano? The answer is a resounding yes.five-note method is a positive and immediately
The person with a new piano is always in awe of theirsuccessful way to learn to play the piano. This method
instrument and is anxious to coax beautiful songs fromdoes not create additional stress in your life as you
it. They can hardly wait to leave the cares of thelearn the new skill. Instead, it provides ways to relieve
workplace, home and family behind and burystress. The approach encourages playing of songs
themselves in exploring the new instrument. The pianofrom the first lesson and encourages practice of those
is new, exciting, challenging and something a personsongs anywhere - on your desk when you need a
has made a conscious choice to explore. The nigglingquick five-minute break after a stressful meeting at
stresses of the workplace start to disappear as thework, on your steering wheel as you wait in traffic, and
person leaves the work world and enters a world ofyes, on the piano for a relaxing evening.
creativity as they begin to explore the various soundsThe method encourages exploration and creativity as
a piano can create.you learn the concepts of piano playing, it starts with
For the beginner more attuned to structure, learning theplaying songs with both hands, and introduces the
process of note reading and the language of musiclanguage of music reading as technical skills and
can be another step in stress reduction. Immersingconcepts become second-nature. Even learning to
oneself in this new language and the complexities of itplay the piano can be a stress reliever and with the
do not allow the brain the luxury of dwelling on thepentatonic method you become a piano player quickly.
maddening sameness and stress of a work routine.You build a repertoire and an ease with the piano. So,
Spending time alone with the piano in the pursuit of aif you are in need of stress relief from the job, family
new skill can also help alleviate stress. Getting awaydemands, and life in general, start playing the piano
from bombardment of negativity provided by thetoday.